Contact | Feel Good - Webflow Ecommerce website template

Clients who took
back control

A fantastic, growth‑focused experience built on trust, clarity, and genuinely transformative sessions. The combination of trust, clear goals, and gentle challenge made this a truly beneficial and uplifting experience

Joshua T

Peter combines calm confidence with genuine empathy, creating a space where it feels easy to open up and do meaningful work. His thoughtful questions, clear explanations, and natural delivery of techniques helped me explore things deeply and gain real insight. Each session was purposeful and well paced, and I always felt supported and challenged in exactly the right balance. The impact of our work together has been significant, and I would wholeheartedly recommend him to anyone seeking a grounded, caring, and highly effective hypnotherapist.

Matthew S

Working with Peter was an extremely helpful experience. His calm, empathetic manner made it easy to relax and talk about my anxiety, and the hypnotherapy sessions were deeply effective. The exercises he gave me between sessions genuinely worked, and I felt supported and listened to every step of the way. I’ve continued using the techniques, and I've become noticeably calmer and confident.

Sandra J

Hypnosis can be misunderstood

Cognitive Behavioural Hypnotherapy CBH, is a modern and scientifically based form of hypnosis. CBT is the most recommended form of therapy by the NHS, combined with hypnosis it is a powerful technique to make changes in your attitudes and behaviours. It is evidence based and is designed with making positive changes in the future.

let's talk

What is CBHypnosis?

CBH is a practical combination of CBT and hypnosis. CBT helps you understand and challenge the thinking patterns that are driving the problem. Hypnosis helps you actually change how those patterns feel and respond in real time. It’s not about analysing the past or “being put under.” It’s a structured, forward-focused way of changing how your mind operates day to day.

Is CBHypnosis right for me?

If you’re aware something isn’t working, but thinking harder hasn’t fixed it, then yes, it’s likely a good fit. It works best for people who are used to being in control, but can see that some of their thinking patterns have become automatic and unhelpful. You don’t need to believe in it yet, just be open to approaching the problem differently.

How is this different to talking therapy?

Talking can help you understand the problem. This is about changing it. Whilst there will be elements of talking therapy to understand the issue, the focus is less on analysing the past and more on how your mind is working now. Then how to shift it so things actually feel different day to day.

What kind of things can this help with and how quickly?

Anything driven by habitual thinking patterns, such as anxieties, stress, overthinking, internal pressure, sleep issues, confidence, performance, or feeling stuck in a way of operating that isn’t working anymore. Our brains are prediction machines, currently it is predicting negativity, through relaxation, focus and visualisation we can change what happens next.
You should start to notice shifts early on, often within the first couple of sessions. This isn’t open-ended. We’re working towards specific changes, not just having ongoing conversations. Changes can be subtle but powerful.

What does hypnosis feel like?

It is not like stage hypnosis or what you have seen on the TV or in films. You remain in control, aware and conscious at all times. If you are open to the concept of deep relaxation and focused attention then hypnosis can work for you. Hypnosis at it's best feels deeply relaxing, similar to the state we are in just before falling asleep, still awake but in a dream like state.

I've tried things like meditation, mindfulness, breathwork and other self help, how is this different?

These approaches are powerful in their own right and are helpful in moments. This goes a level deeper by bringing those ideas together into something structured, so you’re not just managing symptoms, you’re changing the pattern underneath.

Let's talk

or fill in the form

Clients who took
back control

Feel good - on the go

Hypnosis can be misunderstood

Let's talk

or fill in the form

Clients who tookback control

Feel good - on the go

Hypnosis can be misunderstood

Clients who took
back control