Hypnotherapy for IBS & health anxiety

For people whose mind and body have become stuck in a loop of symptoms, worry, and hypervigilance, I help reduce anxiety, settle the stress response, and break the cycle that keeps IBS and health fears going.

How hypnotherapy can help with IBS

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IBS is often more than just a physical issue. Many people notice that symptoms are closely linked to stress, anxiety, and how their body responds to pressure. You might feel stuck in a cycle where symptoms increase anxiety, and anxiety makes symptoms worse.

Hypnotherapy for IBS works by calming the gut-brain connection and reducing the body’s stress response. This can help ease symptoms, reduce sensitivity, and give you a greater sense of control.

It’s not that anything is wrong with you. Your system has often become more reactive, and hypnotherapy helps settle that response.

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Mentally planning your day around your body, where is the nearest toilet, when can I next go, I can't risk eating that. All understandable and wise responses to life with IBS and health anxieties but things would be so much better if you could take some of the worry and concern away.

Focus on the strength of your body and mind, not it's weakest part

Stress shows up in your body through inflammation, when you feed the fire with more worry it is a negative cycle which feels impossible to escape from. We look at how your attention is currently being used and how that is influencing what you feel.

Then we change that.

That might involve reducing the constant internal monitoring, breaking the link between sensation and reaction, and helping your system settle rather than stay on alert.

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As a sufferer of IBD, I understand what the physological effects of health anxiety, take back control of the part you can control, which how you think and behave.

Outcome

Less monitoring. Less reactivity. A quieter, more stable baseline.

Common challenges

You routinely scan your body to work out what it’s doing. You think ahead to situations and quietly calculate how “safe” they are. You feel more comfortable when you know exactly where you are, what you’ve eaten, and what might happen. Your body gives you anxiety. Ultimately, you’re not just dealing with symptoms, you’re dealing with the constant anticipation of them.

How it works

Hypnotherapy works by calming the nervous system and changing the patterns that keep you stuck in stress, anxiety or overthinking. By working at a deeper level than conscious thinking alone, it helps you respond differently to challenges and feel more in control day to day.

What to expect

Sessions are practical, focused on helping you respond to your work/career situation. We’ll identify what’s driving the pressure, work on changing how you want to be at work. The main goal is always decided by you at the start of the process and the work will be designed to get you there.

explore other types of therapy

Hypnotherapy for career stress & anxiety

If you are constantly replaying conversations, rehearsing conflict, waking up thinking about work, or struggling to work out what comes next, this is a practical way to regain clarity, calm, and control.

Hypnotherapy for golf & sports performance

For competitive sports people who want to work on the mental aspect of their game, I help improve focus, composure, confidence, and performance under pressure by working on the mental patterns that interfere when it matters most.

Hypnotherapy for other anxieties, unwanted habits and phobias

Anxieties, unwanted habits, and phobias, I help clients understand and change the patterns driving fear, avoidance, and automatic behaviour so they can respond with more calm, control, and freedom.

Hypnotherapy for New Parents

Dealing with the changes to you and your life after becoming a new parent.

Feel good - on the go

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