How We Work Together

Your first session is £110 and lasts 60–90 minutes. We use that time to understand what is happening, set a clear starting point, and agree what support fits best. At the end, I will suggest the number of sessions that feels right for your goals.

Reset what happens next
4 Sessions
Focused work on a specific issue
Hypnotherapy in St Albans session
A structured starting point to address a clear challenge, build awareness, and create initial momentum.
Book free call
£80
Per session · £320 total
Shift what happens next
6 Sessions
Deeper change and consistency
Hypnotherapy in St Albans session
The most common path. Designed to shift underlying patterns and build lasting behavioural change.
Book free call
£75
Per session · £450 total
Change what happens next
8 Sessions
Comprehensive, long-term change
Hypnotherapy in St Albans session
For those people looking to make significant, sustained shifts with issues which are more deep rooted.
Book free call
£70
Per session · £560 total
Golf & Sports programmes
Hypnotherapy in St Albans session
Two programmes for golfers and athletes who want practical help with confidence, focus, overthinking and performance pressure.

Five sessions — £375 total
Five individual 60-minute sessions, practical routines and exercises, and a personal mental performance plan. Usually fortnightly over approximately ten weeks.

Supported programme: eight sessions — £675 total
Everything in the five-session programme, plus three further sessions, two bespoke audio recordings and one short round, practice or competition review per week. Usually fortnightly over approximately sixteen weeks.

On appointment weeks, reviews happen in your session. Between appointments, I respond with a short written or voice message within two working days — approximately eight separate feedback responses across the programme.

Both programmes are booked online. Choose your first appointment and pay for the full programme through Cal and Stripe; we arrange the remaining appointments together.
Compare both programmes
Ongoing Coaching
Hypnotherapy in St Albans session
Designed for clients who want consistent progress, not just isolated sessions by providing more ongoing support. Suitable for people who are looking for long term change and more regular commitment. This option provides regular sessions alongside support between them, with check-in calls, extra tools and audio files for self use, helping you to maximise your improvements. This option is typically recommended after an initial consultation or during ongoing work.
What's Included:
- 4 sessions per month (60 minutes)
- Support between sessions (WhatsApp or short check-ins)
- Tailored tools and bespoke audio scripts for in between sessions

£450 per month

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Book Coaching