How I can help:
Hypnotherapy for Anxiety, IBS & Performance in St Albans and Online
I offer hypnotherapy tailored to specific challenges including work anxiety, IBS, and sports performance under pressure. Whether you're dealing with constant overthinking, physical symptoms linked to stress, or struggling to perform at your best, each approach is designed to create calm, clarity and long-term change. Sessions are available in person at locations around St Albans and online.
Hypnotherapy for career stress & anxiety
If you are constantly replaying conversations, rehearsing conflict, waking up thinking about work, or struggling to work out what comes next, this is a practical way to regain clarity, calm, and control.
.jpg)
Hypnotherapy for golf & sports performance
For competitive sports people who want to work on the mental aspect of their game, I help improve focus, composure, confidence, and performance under pressure by working on the mental patterns that interfere when it matters most.
.jpg)
Hypnotherapy for IBS & health anxiety
For people whose mind and body have become stuck in a loop of symptoms, worry, and hypervigilance, I help reduce anxiety, settle the stress response, and break the cycle that keeps IBS and health fears going.
Hypnotherapy for anxieties, unwanted habits, sleep and phobias
Anxieties, unwanted habits, and phobias, I help clients understand and change the patterns driving fear, avoidance, and automatic behaviour so they can respond with more calm, control, and freedom.
