02 / Put some practice behind it
Choose the support
that fits your golf.
Work on the moments that get in your way. Both programmes give you individual sessions, practical exercises and a personal mental performance plan. Choose the supported option for more sessions, bespoke audio and regular feedback as you apply the work.
Focused work. Independent practice.
Golf Mental Game Programme
A focused starting point if you want practical help and are happy to practise independently between appointments.
£375 total
Five 60-minute sessions · Usually fortnightly
Approximately ten weeks · Online
- Individual work on your confidence, attention, pressure and responses to setbacks.
- Practical routines, imagery and self-hypnosis exercises where useful.
- A personal mental performance plan to use between sessions.
- Review your rounds or practice together during appointments.
Book five sessions →
Choose your first appointment. We arrange the remaining four together. Cal lists this as the Sports Mindset package. Bespoke recordings and scheduled feedback between appointments are part of the supported programme.
Eight sessions + audio + check-ins
Supported Golf Mindset Programme
More time to practise, review and adjust, with personalised recordings and feedback throughout the programme.
£675 total
Eight 60-minute sessions · Usually fortnightly
Approximately sixteen weeks · Online
- Everything in the five-session programme, plus three further individual sessions.
- Two bespoke audio recordings tailored to your goals and the situations you want to rehearse.
- One round, practice or competition review per week throughout the programme.
- Short written or voice feedback between appointments, with reviews discussed during appointments on session weeks.
- An evolving performance plan, competition preparation and a final plan for maintaining the work.
Book eight sessions →
Choose your first appointment. We arrange the remaining seven together. Cal lists this as Supported Sports Mindset — eight sessions + audio + check-ins. The full programme costs £675.
How weekly reviews work: Send one short update per week about a round, practice session or competition. On appointment weeks, we review it in your session. Between appointments, I respond with a short written or voice message within two working days. This provides weekly contact, with approximately eight separate feedback responses across the supported programme.
We agree your goals and review progress together. The pace and exercises follow what you need.
Unsure which option fits? Book a free 20-minute consultation →
The work inside both programmes
Practical tools.
Built around you.
Open a chapter to see the areas we can work on. These are themes we cover, rather than a fixed script for each appointment.
01Find the pattern
We start with your golf: when it goes well, when it gets difficult and what you notice yourself doing. We agree what a useful change would actually look like.TAKE AWAY / A clear starting point and a practical focus.
02Prepare for pressure
Build a pre-shot routine that fits you. Make a decision, settle your attention and give yourself a chance to commit.TAKE AWAY / Your own preparation and pre-shot routine.
03Practise your attention
Explore imagery, focused attention and self-hypnosis where useful. You will have something to practise between appointments, rather than just something to think about.TAKE AWAY / Practical exercises to use between sessions.
04Get back after a setback
Work on what happens after a miss. Learn from it without carrying it around for the rest of the round.TAKE AWAY / A reset routine, tested in your own sport.
05Keep it going
Review what you have tried, adjust what needs changing and make a plan you can continue using independently.TAKE AWAY / A personal mental-game plan to take away.
