02 / Put some practice behind it
Choose the support
that fits your sport.
Work on the moments that get in your way. Both programmes give you individual sessions, practical exercises and a personal mental performance plan. Choose the supported option for more sessions, bespoke audio and regular feedback as you apply the work.
Focused work. Independent practice.
Sports Mindset Programme
A focused starting point if you want practical help and are happy to practise independently between appointments.
£375 total
Five 60-minute sessions · Usually fortnightly
Approximately ten weeks · Online
- Individual work on your confidence, attention, pressure and responses to setbacks.
- Practical routines, imagery and self-hypnosis exercises where useful.
- A personal mental performance plan to use between sessions.
- Review your training or competition together during appointments.
Book five sessions →
Choose your first appointment. We arrange the remaining four together. Bespoke recordings and scheduled feedback between appointments are part of the supported programme.
Eight sessions + audio + check-ins
Supported Sports Mindset Programme
More time to practise, review and adjust, with personalised recordings and feedback throughout the programme.
£675 total
Eight 60-minute sessions · Usually fortnightly
Approximately sixteen weeks · Online
- Everything in the five-session programme, plus three further individual sessions.
- Two bespoke audio recordings tailored to your goals and the situations you want to rehearse.
- One round, practice or competition review per week throughout the programme.
- Short written or voice feedback between appointments, with reviews discussed during appointments on session weeks.
- An evolving performance plan, competition preparation and a final plan for maintaining the work.
Book eight sessions →
Choose your first appointment. We arrange the remaining seven together. The full programme costs £675.
How weekly reviews work: Send one short update per week about a round, practice session or competition. On appointment weeks, we review it in your session. Between appointments, I respond with a short written or voice message within two working days. This provides weekly contact, with approximately eight separate feedback responses across the supported programme.
We agree your goals and review progress together. The pace and exercises follow what you need.
Unsure which option fits? Book a free 20-minute consultation →
The work inside both programmes
Practical tools.
Built around you.
Open a chapter to see the areas we can work on. These are themes we cover, rather than a fixed script for each appointment.
01Find the pattern
We start with your sport: when it goes well, when it gets difficult and what you notice yourself doing. We agree what a useful change would actually look like.TAKE AWAY / A clear starting point and a practical focus.
02Prepare for pressure
Build a preparation routine around your event, position or game. Less last-minute mental improvisation.TAKE AWAY / A preparation routine you can test in training.
03Practise your attention
Explore imagery, focused attention and self-hypnosis where useful. You will have something to practise between appointments, rather than just something to think about.TAKE AWAY / Practical exercises to use between sessions.
04Get back after a setback
Work on responding to errors and difficult moments so you can return to your role, plan or next useful action.TAKE AWAY / A reset routine, tested in your own sport.
05Keep it going
Review what you have tried, adjust what needs changing and make a plan you can continue using independently.TAKE AWAY / A personal mental-game plan to take away.
